I will begin to write down my everyday on the profile, regardless happy or sorrow, inspiring or depressing. If years later, I no longer get remember, hopefully I could pick up my history by going through those diaries.
There's nothing that can take the pain away, but eventually you will find a way to live with it. there will be nightmares, and every day when you wake up, it will be the first thing you think about. Until one day, it would be the second thing.