当你在头脑里时，
你在掌控，
同时，你也被控制。
如果你要过觉醒的生活，
觉察你生活中的掌控模式
则必不可少。
When you are in the mind,
you will be both controlling
and you will be controlled.
It is essential to bring consciousness
to the patterns of control in your life
if you are to live an awakened life.
---《拥抱当下》