签到排名:今日本吧第个签到,
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做饭吧 关注:662,660贴子:1,298,966
减肥期 希望每餐都吃的健康
一个人也要好好吃饭(老土XD
都是清粥小菜快手料理
![](http://imgsrc.baidu.com/forum/w%3D580/sign=258c1585b5fb43161a1f7a7210a54642/26b1e0c4b74543a99ac78f8219178a82bb0114c3.jpg)
D1 18/03
早餐 杏仁酸奶 Topping蓝莓香蕉
午餐 蒜蓉西兰花Kale+烧烤酱鸡胸肉
晚餐 自制三明治+圣女果
![](http://imgsrc.baidu.com/forum/w%3D580/sign=d619d674374e251fe2f7e4f09787c9c2/94413201213fb80eecc1159931d12f2eb8389490.jpg)
![](http://imgsrc.baidu.com/forum/w%3D580/sign=0f277130221f95caa6f592bef9167fc5/aca92a3fb80e7becccca77af282eb9389a506b90.jpg)
![](http://imgsrc.baidu.com/forum/w%3D580/sign=210e0a48abaf2eddd4f149e1bd100102/d38b02f79052982225094d8dd0ca7bcb0b46d4ea.jpg)
今天轻断食
![](http://imgsrc.baidu.com/forum/w%3D580/sign=913960604634970a47731027a5cbd1c0/e971861001e9390118d525717cec54e734d196d6.jpg)
![](http://imgsrc.baidu.com/forum/w%3D580/sign=0a28d27769061d957d4637304bf50a5d/ee2195510fb30f24e18e474ccf95d143ac4b0395.jpg)
早餐 蓝莓麦片
午饭 黄瓜虾仁 菠菜炒饭
晚餐 蒜蓉西兰花Kale+蛋炒饭
![](http://imgsrc.baidu.com/forum/w%3D580/sign=dcb961588a1001e94e3c1407880f7b06/e7a607f3d7ca7bcb7533ef9eb9096b63f724a85b.jpg)
![](http://imgsrc.baidu.com/forum/w%3D580/sign=698e73871a950a7b75354ecc3ad0625c/0bf904b30f2442a7fcb5d514d643ad4bd013026b.jpg)
![](http://imgsrc.baidu.com/forum/w%3D580/sign=11a2e1829545d688a302b2ac94c37dab/2127875494eef01fe8763074e7fe9925bd317d4d.jpg)
早餐 粥
午餐 鸡蛋三明治
晚餐 吞拿三明治
DDL不开心 煮了一杯热巧80卡
清空冰箱
![](http://imgsrc.baidu.com/forum/w%3D580/sign=4b3fe7bb5443fbf2c52ca62b807fca1e/c2841adfa9ec8a13ee449553f003918fa1ecc054.jpg)
![](http://imgsrc.baidu.com/forum/w%3D580/sign=60866b01d658ccbf1bbcb53229d9bcd4/389c5282b2b7d0a2dfacc62eccef76094a369a41.jpg)
![](http://imgsrc.baidu.com/forum/w%3D580/sign=0c412d374ded2e73fce98624b700a16d/9b5c10d5ad6eddc46be176483edbb6fd536633a3.jpg)
![](http://imgsrc.baidu.com/forum/w%3D580/sign=827b259809f41bd5da53e8fc61db81a0/0c8db7315c6034a8a1ba7a32cc13495408237656.jpg)
胡辣汤 葱油饼 pancake
Happy Easter
![](http://imgsrc.baidu.com/forum/w%3D580/sign=3c453672fcedab6474724dc8c737af81/0062dac8a786c917e7741a80ce3d70cf3ac757b8.jpg)
![](http://imgsrc.baidu.com/forum/w%3D580/sign=b1f4775865d9f2d3201124e799ed8a53/5d3dda43ad4bd113b9f0ff8b5dafa40f4afb05f6.jpg)
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![](//tb2.bdstatic.com/tb/static-spage/widget/fixed_bar/images/icon_close_1683259.png)