You are dreaming that there is a 'you' that could change. The true 'you' is changless and the fake you, personality, can't change anything of it's own volition because a dream has no personal will. The only thing I might suggest (and I hate suggesting things, I think?) is take that part of little you that you want to change and find out if it's real. Go to it's core. How real is your neurosis? Go to it's core. When you get there, turn around and ask who is this that is going to the core? Stick with one subject, just one. I think you flit around a bit and that is a great avoidance strategy. Who exactly would accept your personality. You are in foam alright, but there is nothing but more foam there. Who is the 'You' that contains the foam. Who or what is aware of the foam, and then, the biggie... who or what knows you are aware... of anything.
你在假设有一个你，在不久的将来是可以改变的。但真相是，“你”是很难以改变的，而且这个伪装的你，所谓的性格，也很难随着自己本人的意愿而改变，就像一个梦，梦也没有个人主观的意愿在里面。我可能给出你的唯一一个建议是(其实我真认为自己不太喜欢给人提建议）继续扮演很小部分"你“，那个很想改变自己的角色，而且寻思一下这是否是真实的。直接切入核心的部分，看看你的神经官能症是不是真的，直接切入核心的部分。当你做好这步的时候，转换一下，然后问问自己又是谁在做这个寻思核心问题的工作。紧挨着一个主题，就一个。我觉得你做这些时候，要尽量轻快地掠过，因为这同样也是一个很棒的逃避策略。谁会真正接纳你的性格。你也尚可觉得自己是在泡沫之中，但其实什么都没有，只会是更多的泡沫罢了。谁是这个认为自己像泡沫一般的”你“呢，谁或是什么事情，让你又意识到了自己像泡沫一样。接着最重要的一点是，谁或是什么意识到了你觉察到其实什么都没有。

Birth, and death take place in a dream. You can believe in them all you want, whatever it means to believe in them. What you believe in means nothing to Truth, it couldn't care less. They just might block the view a bit, but then only the dream is trying to view it anyways. It's all just wonderful experience, but where will it be in a few billion years. Where was it a few billion years ago. Do you think that 'You' are born or die?
出生，死亡，发生的时候就像梦一样。你可以按自己的需要来相信一些东西，不论这些东西意味着什么。所有你坚信的东西对于真理而言一点也不重要，不要太过在乎。而且这些你所坚信的东西很可能稍稍阻碍了沿途所见的风景，但无论如何真正的梦境发生的时候，是你设法用固有的成见去看一些事情的时候。这些或许在你看来是一份美好的体验，但也只会是在几十亿年之后。几十亿年之前，他们是什么。你认为的关于“你”出生和死亡的问题。

I only hinted at this in my previous writings. It's probably because I sensed how difficult it would be to communicate in any meaningful way. It's a step, if you will, towards abiding non-dual awareness, not to be confused with consciousness.
Consciousness requires that one be conscious of something. Awareness just is, it's a fact, beingness in Truth, and therefore needs no source or receiver.
Try to grasp the universe (of course is doesn't exist and cannot be grasped) and along with it the infinitude of it's size. Then imagine a infinitude of universes. Mix this with a sense of time that has existed forever and will continue to exist forever (another infinitude). Contemplate this 'package' and ask yourself, 'Has anything ever really happened?'. You must come up with your own answer, not mine. Maya hides the simplicity of Truth behind a door of confusion and the mind just loves all that confusion. So, my suggestions for you to comtemplate are as follows:
1.) Has anything ever happened?
2.) If so, what?
3.) How do you know that happened?
Your answers matter, not mine. Oops, I spilled some popcorn in the lobby.
Love Jed.
我只是在我之前的文章中有些暗示。这很可能是因为我感觉到想要去用很有意义的方式去表达什么，是多么困难。这是一步，假如你愿意的话，朝着持久的非二元性的觉知努力，而不要被自己的意识迷惑了。
意识总需要人对一样东西有所思考，而觉知仅仅是，跟真理呆在一块，因此不需要任何知识来源，或是一个接收知识的人。尝试去了解这个宇宙（当然或许宇宙也是不存在的，所以不可能被人了解）还有宇宙的无限性。然后想象一下宇宙的无限性。混着在其中的还有对时间感的那种认为时间会永恒存在的感觉，还相信着时间会永恒存在（另外一种无限）。深思一下这个自己给自己带来的包袱，问问自己，“至今为止有任何事情是真正发生过的吗？”你必须要自己找到属于自己的答案，而不是我给你的答案。
那种被上帝和魔鬼用来创造人人类种种幻想的超自然力量，因为太过混乱因而把简明的真理挡在门后，心智总是喜欢各种类型的幻想。因此能给出你的，需要你自己思考的东西如下：
1.至今为止任何事情曾经发生过吗？
2.如果有，他们是什么？
3.你怎么知道他们发生了？
你的答案很重要，而不是我告诉你的答案。噢妈呀，我的爆米花不小心撒到大厅上了。
爱你的JED

Enlightenment isn't 'for' anything. It's only a mind that could make up a 'for' something, a purpose where no purpose exists. Why does a child play? It's only for his or her entertainment, that's it. Learning is simply a by-product, certainly of some value, but only a by-product. Set out determined to teach a child something and watch the resistance you get. Set out to play with them and watch them learn, they can't help it. Reflect on your experience in school. Just 'play' God for a while and learn God. (God=truth=enlightenment=whatever) We want to see purpose in everything. What if you entertained the possibility of no-purpose, none whatsoever in anything. Try it on for size. It may appear mean, petty, hopeless, but that is Maya's work, not Yours. That's mind judging it prior to experiencing it. Try life as the 'token' on a board game. The token isn't being entertained, just moved around, the Player is being entertained. Does it do any good for the token to resist movement to the next 'square'? Does it really matter what color or value the next square is? What wonderful freedom to be the token and trust the Player. The Player understands a hell of a lot more than the token. Does the thought scare you, repulse you, depress you? It's suppose to. That's why so few people get it. That's the secret. Be the token, if only for a brief time and tell us all what you experience. Jed isn't going to enlighten you, the Player just might, or maybe there is no such thing as enlightenment, just the playing. Why do kids (and many 'adults') love computer games? They know they are God, and here's an opportunity to practice a little, just entertainment. Are you resisting moving to the next square? You have as much say as a leaf in a hurricane. Watch how your minds reacts to these words, watch very closely. "Jed is full of crap' 'He's gone off his rocker' 'Perhaps it's the floride in this water'. 'Has he taken to drink?' 'It's the mercury from eating to much sushi.' That's the Princess speaking and what you are experiencing in this moment is it's attempt to save itself, to be in control and not be what it is, a token. Love Jed.
P.S. On a lighter note, You created absolutely everything, Everything and every thing, every being, every molecule, every cup, plate, saucer, every grain of rice, every war, every death, every birth, every world, every universe, every monster, every saint, every black hole, every asshole, every lover, every... well, you get the picture, you created it. Might as well enjoy it. It isn't going away because it was never here. More love, Jed.
开悟不是为着能达到任何境界，只有一个心智在捏造开悟能够怎样，但它却是一个从不存在的彼岸。为什么一个小孩喜欢玩呢？只是因为他或她喜欢玩而已，就是这样。人的学习只能算是一个副产品，当然了学习也是有一定价值的，但它仅仅还只是个副产品而已。当你开始下定决心去教一个小孩什么东西的时候，看看他是怎样反抗你的。
但你要开始跟他们玩，而且看着他们学习怎样玩的时候，他们就不见得会反抗你了。回顾一下你上学时候的经历是不是这样。单纯地跟上帝玩一会儿，然后你便可以更好地学习有关上帝的东西。（上帝=真理=开悟=任何东西）我们总想去了解任何事物的终极意义。想想看，假如你跟所有包容万象无目的的可能性玩一下，或是随便找任何东西玩一下，会怎样。试试看。或许展现出无聊，琐屑，绝望，但那是属于超自然力量的事儿了，并非你能左右的。那是你的心智在你还未经历之前就开始评断了。
试试看，把生命当做棋盘游戏中的棋子，棋子本身没什么娱乐效果，但是当他们被下棋人移动的时候，就有娱乐的效果了。你觉得棋子要是拒绝被下棋人挪动到下一个格子当中，这有用吗？你觉得下一个格子它是什么颜色，或有什么价值，这重要吗？假如只是单纯地做一只棋子，然后充分地信任下棋的人，那会是多么自由美好呢。毕竟下棋的人总是比棋子本身懂得更多。
你觉得你的想法让你害怕，让你厌恶或者绝望吗。假想它或许是吧。这也是为什么这么少人能够超越自己的想法。有个秘密。在短暂的生命时光中就当这个棋子好了，然后告诉我们你经历到了什么。JED不是想让你开悟，下棋的人或许会，而且很可能这世上就没有开悟这回事儿，只存在游戏的过程罢了。为什么很多小孩（包括大人）都喜欢电脑游戏呢？他们知道这些电脑游戏是上帝（或是真理），然后这里有个很好的机会跟他们玩玩游戏。你还在拒绝继续前进到下一个格子吗？你就像龙卷风里的一片叶子一样。看看你的心智是如何对一些话语产生习性反应的，细细地观察你的心智。JED又说了一推废话，他都快神经错乱了，也许就像水里的有毒物质那样，他喝了那些有毒的水吗？吃太多寿司一样对身体有害， 这是日本有位公主说过的话。
你在经历的此时此刻，其实是一种救赎自己的努力，希望让自己更受控制，但不是原来那个当下，仅仅是一个棋子。
对了，从一个更具启迪性的角度出发，所有东西基本上都是你创造的，所有东西，所有的，事情，所有的，存在，所有的，分子，每一个杯子，碟子，小茶碟，每一粒粮食，每一场战争，每一次的死亡，每一次的诞生，每一个世界，每一个宇宙，每一个怪兽，每一个圣人，每一个黑洞，每一个可憎的人，每一个爱人，每一个.....好了，你懂的，你创造了这些，所以你也可以尽情享受它。这些从不曾离去，因为他们从不曾在这儿。
更多的爱，JED

Yes, when you know you're full of shit, there is little to defend. Life gets easier, But, like Echo said, it's a challenge to grasp that you don't exist. You do, in Truth, exist, it's just that what you think you are doesn't exist. That's where all the identities and beliefs you made up come to roost. What's the biggest most important belief you hold about yourself? Maybe something like 'I'm a good person' or 'I'm a thoughtful person'. These are both beliefs and identities. You are none of these, but, you are all the good that ever existed in the universe and you are all the evil that ever existed as well. That's a little hard to get your head around, but just try accepting it and moving on because there is another levell waiting for you. When someone yells out their car window.... 'Asshole' for cutting him off, he is just recognizing you for what you are playing out in that moment. Enjoy the attention, that's all it is. He isn't seeing you, he is seeing a pawn in the game, but you can enjoy it. When someone says 'Thank you' for giving them a break, just accept it and enjoy. The only thing is NEVER think that they know what they are talking about or that you are any of these things (never think I know what I am talking about either). This is just stuff that comes along within this particular game. Enjoy it if you will and then release. Therein is the value, they are opportunities to practice letting go. Give it a try. Don't worry about who does the letting go, just do it and see what comes up. Start small if you like. I expect a full report on my desk in the morning, or within at least 6 months. Love ya, Jed.
是的，当你知道你什么都不是的时候，就没有必要去为自己辩护了。生命也会变得更简单，但正如ECHO所说，真正理解到自己并不存在，是一项很有挑战性的事儿。因为你其实，在实际上看是存在的，只是你认为自己并不存在。这也是所有自己营造的身份认同和信念栖息的地方。你认为对于自己来说所持有的最最重要的信念是什么呢？也许是一些像“我是一个好人”或是“我是一个体贴的人”。这些都是身份认同和信念。这些信念和身份认同并不是你，但，你身上汇集了宇宙中所有善，同时也有宇宙中所有的恶。也许有点难懂，只要先试着接受这个观点然后继续向前迈进，因为前方还有另外一个层次的东西等着你。
当有人从车里探出脑袋来向你大呼小叫，为了打断他你会大呼“**”，他只是在识破你在那刻玩的把戏。享受一下这种吸引别人注意力的方式，那就是需要做的了。他并不是看到了你，他只是看到了游戏里的一个小卒，但你也同样可以享受它。当有人对你说“谢谢你给他们一个改过自新的机会”， 你只要接受这份谢意然后好好享受它。唯一要记住的是，绝不要认为他们真的知道自己在说些什么，或是你又掉入自己的身份认同当中，（千万也别认为我懂自己在说些什么。）这些只是一个特定的游戏中出现的一些小插曲。假如你愿意的话，就好好享受它，然后释放它。
这些都是练习释放的大好机会，期中蕴含了很多价值。试试看，别担心所谓的谁需要去做这些释放练习，只要去做，然后看看发生了什么。你愿意的话就一点点开始。我期望明早能有份总结放在我的桌子上，或者至少在六个月之内要有份总结。爱你的JED

Can you accept yourself with all your flaws, impulses and compulsions. Complete acceptance, no fight. A good dose of forgiveness is also prescribed. It doesn't matter if anyone/thing, etc. needs it or is guilty. Just start forgiving everyone in your life. Start as young as you can remember. Of course, you end up with the biggie, forgiving yourself. Please do it, but dont FEEL COMPULSION to do it. I don't want you to feel you have do DO IT ALL THE TIME. I definitely don't want you do DECIDE RIGHT NOW TO START FORGIVING, and I don't want you the THINK IT IS SOMETHING YOU REALLY WANT TO DO NOW. Love ya, Jed. P.S. Please don't START NOW or FEEL I have just installed an alternative but more useful COMPULSION.
你能接受你内在的所有缺陷，冲动，和对自己的强制吗。全然接受，没有任何的斗争意味。同时也需要自己给自己开一剂宽恕的药方，不论是任何东西，任何人，等等，或者是罪恶感，都需要这剂药方。开始宽恕你生活中的每一个人吧。趁你年轻的时候赶紧开始。当然了，你最终要做的一件最重要的事，就是宽恕自己。请你尝试去做吧，但不要认为这是强制性必须要这么做的。我不希望你觉得自己必须得全天候地做这些事儿。我当然也不希望你真的现在就做出开始宽恕的决定，不希望你勉强告诉自己，这是你真的想去做的事儿。爱你的JED。另外，请别现在马上开始，或是觉得我给你一个不得不去做的选择，但希望你有更多更加实用的对自己的强制。
（完）