看看这位大神的视频,估计是l字拉球和脚后跟磕球。
https://m.bilibili.com/video/BV1BG4y1J7Mb?buvid=XXA5D50A29365F34053181A53AAD41E404F49&is_story_h5=false&mid=gUYN6Hm06PX%2BJu8%2BGDQwrw%3D%3D&p=1&plat_id=116&share_from=ugc&share_medium=android&share_plat=android&share_session_id=2314e85f-c792-4681-a31e-e477a50548c1&share_source=WEIXIN&share_tag=s_i×tamp=1695542168&unique_k=bjPeNxJ&up_id=6541879&code=061I57200i3fIQ1mcR300yh9qx1I572O&state=