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减肥吧 关注:7,818,918贴子:93,660,742 5.12晚餐:
青菜+米饭+萝卜干+腐乳
![](http://tiebapic.baidu.com/forum/w%3D580/sign=8fc72484d8510fb37819779fe933c893/a9618535e5dde711f9e529cbe1efce1b9d1661df.jpg?tbpicau=2024-07-08-05_65e5bc1b3d4d62c1f130e40a32c018d6)
5.12运动情况
![](http://tiebapic.baidu.com/forum/w%3D580/sign=028167056e381f309e198da199004c67/db85c9177f3e6709559310c27dc79f3df8dc557b.jpg?tbpicau=2024-07-08-05_a4ba385c2b05070bc10e59619d291888)
5.13体重:99.2
昨天就不该吃那两个小面包…
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2b2db959104e9258a63486e6ac82d1d1/8e1cbe096b63f624496e683ec144ebf81a4ca3db.jpg?tbpicau=2024-07-08-05_0a54b1144cb6b79a9dfd30917d41d127)
5.13早餐:
黑咖啡
![](http://tiebapic.baidu.com/forum/w%3D580/sign=245715034af3d7ca0cf63f7ec21fbe3c/a80435fae6cd7b89222468be492442a7d9330e42.jpg?tbpicau=2024-07-08-05_003cefcfac926512e033536e02f591f0)
5.13午餐:
牛奶+鸡蛋
![](http://tiebapic.baidu.com/forum/w%3D580/sign=bb69e459d2eef01f4d1418cdd0ff99e0/29f8b2fb43166d2240ac48a9002309f79052d233.jpg?tbpicau=2024-07-08-05_106b9865d5f14e5f6f75bc86a80daf17)
5.13晚餐:
青菜+牛肉+田鸡+荔枝肉+圣女果+萝卜干
![](http://tiebapic.baidu.com/forum/w%3D580/sign=31b95e27805c1038247ececa8210931c/62148a82b9014a902eea1880ef773912b31bee3f.jpg?tbpicau=2024-07-08-05_53570ca47d790f0ee485f5ba3a0842ec)
5.13运动情况
![](http://tiebapic.baidu.com/forum/w%3D580/sign=47aec6391f82b2b7a79f39cc01accb0a/36ee2e738bd4b31c61ebca86c1d6277f9e2ff838.jpg?tbpicau=2024-07-08-05_06f4be87431f5b1b613367d73b48f661)
5.14体重:99.3
卡在99了
![](http://tiebapic.baidu.com/forum/w%3D580/sign=b0d59c12f8096b6381195e583c328733/73b00f2442a7d9337206bf4eeb4bd11373f00160.jpg?tbpicau=2024-07-08-05_a8616fff189ce4a79096ba3a681974eb)
5.14早餐:
咖啡+鸡蛋
![](http://tiebapic.baidu.com/forum/w%3D580/sign=98cedf3875fa828bd1239debcd1e41cd/1c5a252dd42a2834106b6d361db5c9ea14cebfc5.jpg?tbpicau=2024-07-08-05_73bfa6be8e55bc40aab20f5f2cf788de)
5.14午餐:
圣女果+牛奶+西梅汁
![](http://tiebapic.baidu.com/forum/w%3D580/sign=6a4f09fdb136afc30e0c3f6d8319eb85/9cfd9925bc315c605da82fd2cbb1cb13495477d5.jpg?tbpicau=2024-07-08-05_7cb32c41fc0896eb782395239f628040)
5.14晚餐:
空心菜+荔枝肉+萝卜干+米饭。
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c41f3c594f23dd542173a760e109b3df/07c80a46f21fbe09646f83292d600c338744add9.jpg?tbpicau=2024-07-08-05_2eb47b2b6e498422fdf224445dd639d7)
5.14运动情况
![](http://tiebapic.baidu.com/forum/w%3D580/sign=cd60ce033dec54e741ec1a1689389bfd/61960a7b02087bf4e68e14d4b4d3572c11dfcfb5.jpg?tbpicau=2024-07-08-05_c7a6025bb97f23def02b9b28549ead12)
5.15体重:99.2
![](http://tiebapic.baidu.com/forum/w%3D580/sign=d18d4fde9339b6004dce0fbfd9503526/cf1aebc4b74543a94665b6f158178a82b9011490.jpg?tbpicau=2024-07-08-05_aff5eff871b1d89f0bfbfabd962ab13b)
5.15早餐:
沃柑+鸡蛋+黑咖
![](http://tiebapic.baidu.com/forum/w%3D580/sign=ba74256d72a85edffa8cfe2b795409d8/ec519822720e0cf3d18f02c64c46f21fbe09aa92.jpg?tbpicau=2024-07-08-05_ef2ff2f5b24c74d216edb8537afbfd4e)
5.15午餐:
番茄+牛奶
![](http://tiebapic.baidu.com/forum/w%3D580/sign=897909fdc4025aafd3327ec3cbedab8d/d352f3deb48f8c54cc848a127c292df5e0fe7fbf.jpg?tbpicau=2024-07-08-05_6b0b3bb26a2aeb4de9b7cff89e264abe)
![](//tb1.bdstatic.com/tb/cms/PC%E7%AB%AF%E5%BA%95%E9%83%A8%E9%80%9A%E6%A0%8F%E5%BC%B9%E5%B1%821000x120.png)
![](//tb2.bdstatic.com/tb/static-spage/widget/fixed_bar/images/icon_close_1683259.png)