练爆发力，弹跳，我学校了一个西班牙小前，1.83吧才，天天背着个沙袋背心上学，训练，扣篮很随意，突破很猛、詹姆斯型的

像你这种高中生最好不用沙袋练。像我这种184随意扣的高中生会乱说？

Yes, I had to grab two buildings,Recently there are a lot of people ask me: why do you old robbed two floor,I always felt his head sincere words and earnest wishes to answer, child, you are still very small, there are many things that you don't understand,Grab two buildings not only skills, at the same time it in your mind, will, reaction ability, good quality,Take me, to see those small, myself, never a trace of fear, calm face,Robbed two floor is not only related to a paste of connotation, there may be related to the countries and world peace,So, grab two buildings can't take a malicious, but not insulting, no swearing,Remember, you are robbed two floor, then you must be gentle, quality, there is love,For children, this point is very important, don't look now to grab two buildings and nothing, in fact, this is a *** for you,The two floor is to grab your future, your life, robbed two floor can see a person's culture,Grab two buildings can know a person's quality, such as I, never care

摆明说，沙袋打球伤脚踝跟腱。

绑沙袋打球我试过，很不自在，但是打完后解下来的感觉真是超爽，很轻松的感觉。。。

没有必要绑沙袋练球，不过平时绑沙袋上学之类的最好…

会不长个的
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谁也挡不住我水帖的节奏，
　　　　　　　　　　　　　　 请叫我共工！
　　　-- 来自爱疯2000小霸王学习机

沙袋背心都是田径队练长跑的背的。。。爆发力弹跳还不如多去练几组短跑

反应迟钝

练弹跳啊

解了后狂你

我是这个账号的家长。想问问我儿子天天在做些什 么，我儿子每天起来就对着手机玩个不停，有的时候还 会一个人对着屏幕笑，好几次被我瞥见他在玩儿一个叫 贴吧的东西，我用电脑查了一下，贴吧是一个网络上网友在一起聊天的地方，现在他他去乡下亲戚家了，我就打开他的手机想看看他平时都在网上做些什么让他这么流连忘 返。但我还不怎么会用贴吧，只能打开一个吧看看，请 大家体谅一下我们当父母的心情，跟我说说他每天都在贴吧做些什么，谢谢。