1.Learn to accept who you are. It's one of the hardest things to follow through on, but it's definitely most rewarding. It's so easy to look in the mirror and point out most of your insecurities. But, instead of counting all the things you wish you could be, try counting all the things that you are thankful for that bring out your natural beauty. Understand everyone has beauty, whether it be their eyes, their plumped lips, or their rosy cheeks. Make a list of all of these things, and hang it up somewhere by a mirror, and before you leave, look in the mirror and tell yourself you look good. Remember that it's your own opinion that really counts.
来自掌上英语阅读，十步做真正的自己。

楼上翻译：学会接受自己。这是一个艰难的过程。但也是必须的过程。你能看着镜子(里的自己)指自己的不足。但是，相反的，你可以试着找出自己的美丽之处。要知道每个人都有自己的美丽之处，无论是嘴巴，唇，还是脸颊。列一份列表关于这些(美丽)然后挂在离镜子近的地方。当你出门时，看着镜子告诉自己我很美。记住，自己的想法很重要。

2.Realize your imperfections and then let go. Are you too bossy? Are you too critical of yourself? You're lazy, right? You don't have a lot of friends because your shy? This could go on and on, but the point is is that you need to find out what you aren't so good at, maybe what you don't have, and then let go of it. This is one of the most key steps to accept who you are.

意识到你的短处，然后不要在意它。你很专横吗？你对自己很严格吗？你很懒对吗？你太害羞了，所以没有朋友吗？你还可以继续数(短处)但是重点是，你需要找出你不擅长什么，或是你没有什么，然后不要在意它。这是重要的一步去接受自己。

3.Be honest with yourself. This is one of the hardest things for many of us to do. In many of todays societies that focus on the individual, we are encouraged to strive for success, and often we look for praise as the acknowledgment of that success. We take any criticism as a negative thing, so we shy away from seeing anything about ourselves that elicits that reaction.

对自己诚实。对于我们来说这是一件很艰难的事。在这个重在独立的社会，我们为了成功而奋斗，经常我们寻找赞美来当做成功的认可。我们把批评看做是消极的事。所以我们常常不敢面对自己的不足和失败(最后一句貌似翻译的不好。求更改。)

4 Remember that you can't fix it until you can admit there is a problem

直到你承认你的错误，不然你更正不了这个错误。

今天就到这里。乏了。

。。。

嘎巴

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