很不错 我给大家翻译了一点 方便英文不太好的朋友看看 chinups are a good exercise for beginners but i have to say i prefer pullups i find pullups more functional they engage more muscles and are overall more many 正手引体是初学者的一个很好的锻炼,但我不得不说我喜欢上拉 我发现上拉更多的功能他们从事更多的肌肉和整体更多
high pullups are about the best exercise for getting the muscle up... i suggest you take some time and learn them properly 高位引体是最好的锻炼使肌肉… 我建议你花些时间和他们好好学习