〔13.7.5〕心情不好怎么办?1.Start planning a trip. 2.Make yourself a happy meal. 3.Set a goal and accomplish it. 4.Do something nice for someone. 5.Remember the good. 6.Remind yourself that this is temporary. 7.Sleep early. 8.SOS a friend. 9.Animal therapy. 10.Meditate. 11.Exercise. 12.Watch a comedy.