20.40-3.54-5.48睡觉
5.52-6.13蹲墙(21分钟)
7.02-7.31打坐练眼(29分钟,左里。四组,幅度非常小,不在状态)
7.32早餐
8.15-8.46-9.14-9.51赶集
12.50午饭
13.31-14.12蹲墙(41分钟)
14.20-15.21午睡(失眠)
18.00晚饭
![](https://imgsa.baidu.com/forum/w%3D580/sign=8091457072d98d1076d40c39113eb807/3e423c3433fa828b08524e6ff31f4134960a5a43.jpg)
![](https://imgsa.baidu.com/forum/w%3D580/sign=0c809a65831001e94e3c1407880f7b06/3349befb828ba61e079f1ba34f34970a314e5943.jpg)
![](https://imgsa.baidu.com/forum/w%3D580/sign=cc956bac0fe9390156028d364bed54f9/b1860f8aa61ea8d34d53a788990a304e241f5843.jpg)
![](https://imgsa.baidu.com/forum/w%3D580/sign=3c5ce7553701213fcf334ed464e636f8/00f72b1fa8d3fd1ff07871b63e4e251f94ca5f43.jpg)
![](https://imgsa.baidu.com/forum/w%3D580/sign=b3a5dfbd2f3fb80e0cd161df06d02ffb/246225d2fd1f41342546d6f22b1f95cad0c85e43.jpg)
5.52-6.13蹲墙(21分钟)
7.02-7.31打坐练眼(29分钟,左里。四组,幅度非常小,不在状态)
7.32早餐
8.15-8.46-9.14-9.51赶集
12.50午饭
13.31-14.12蹲墙(41分钟)
14.20-15.21午睡(失眠)
18.00晚饭
![](https://imgsa.baidu.com/forum/w%3D580/sign=8091457072d98d1076d40c39113eb807/3e423c3433fa828b08524e6ff31f4134960a5a43.jpg)
![](https://imgsa.baidu.com/forum/w%3D580/sign=0c809a65831001e94e3c1407880f7b06/3349befb828ba61e079f1ba34f34970a314e5943.jpg)
![](https://imgsa.baidu.com/forum/w%3D580/sign=cc956bac0fe9390156028d364bed54f9/b1860f8aa61ea8d34d53a788990a304e241f5843.jpg)
![](https://imgsa.baidu.com/forum/w%3D580/sign=3c5ce7553701213fcf334ed464e636f8/00f72b1fa8d3fd1ff07871b63e4e251f94ca5f43.jpg)
![](https://imgsa.baidu.com/forum/w%3D580/sign=b3a5dfbd2f3fb80e0cd161df06d02ffb/246225d2fd1f41342546d6f22b1f95cad0c85e43.jpg)