不学舞蹈不知道
一学舞蹈吓一跳
原来自己还有这么多可以解锁的“身体密码”!
01
男生也可以这么软
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2050430b5a082838680ddc1c8899a964/357b63d3572c11dfaec357373e2762d0f703c233.jpg?tbpicau=2024-09-21-05_b9190a083da46bf07c09e66d4238fce7)
舞研艺考男班
![](http://tiebapic.baidu.com/forum/w%3D580/sign=9600da2c75381f309e198da199014c67/a571c62c11dfa9ec823cbe033fd0f703918fc133.jpg?tbpicau=2024-09-21-05_6a67bfa1839353ef89941ad487f1f219)
男生不光能下横竖叉
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0e27f51c4230e924cfa49c397c086e66/008e80dfa9ec8a136a08bff4aa03918fa0ecc033.jpg?tbpicau=2024-09-21-05_362d430a51f8e7e77eef52ba9bc14b19)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2217c214b424b899de3c79305e061d59/467d38ec8a13632768ff2a27cc8fa0ec08fac733.jpg?tbpicau=2024-09-21-05_feac350f990689edf90e512eef258f44)
还可以搬腿180度、270度
![](http://tiebapic.baidu.com/forum/w%3D580/sign=141f3400e599a9013b355b3e2d950a58/fe4e1b13632762d0fc2c4cabfdec08fa513dc633.jpg?tbpicau=2024-09-21-05_9c6edc9c11275caa273859bc09a44260)
毕竟双飞燕、摆腿跳、攒步等
都是在软度基础上才能完成的技巧动作!
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e50b65bdf4014c08193b28ad3a7b025b/ddb1f22762d0f7039da07dc855fa513d2697c533.jpg?tbpicau=2024-09-21-05_e48f36ab2cfb7818c12ced96bde279d1)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=b5b6742511086e066aa83f4332087b5a/3485f3d0f703918fadc3d5de0c3d269759eec433.jpg?tbpicau=2024-09-21-05_c67e23cf54db68f494a9a45996dfa846)
02
舞蹈技巧让男生打开新世界的大门
![](http://tiebapic.baidu.com/forum/w%3D580/sign=a72e912c33061d957d4637304bf40a5d/35726603918fa0ec06d58c197b9759ee3d6ddb33.jpg?tbpicau=2024-09-21-05_dd19e863bbb88d17203509e6cc198003)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=4327b32240950a7b75354ecc3ad1625c/a0a1008fa0ec08fa5e12fbb304ee3d6d55fbda33.jpg?tbpicau=2024-09-21-05_a0e0d7cc8bcb14b2a77bd612be20ca3a)
学舞蹈以前:
别人夸你帅,是因为你长得好看
学舞蹈之后:
除了长相,你还有更多发光的可能!
就问下面这些技巧
你觉得哪个最帅?
![](http://tiebapic.baidu.com/forum/w%3D580/sign=7e29c0b1577b02080cc93fe952d9f25f/c62d31ec08fa513d36b884ca606d55fbb2fbd933.jpg?tbpicau=2024-09-21-05_5138701c3ef010d04121af88c644a066)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0cbad75f5f087bf47dec57e1c2d3575e/f74e99fa513d269748c1e04908fbb2fb4316d833.jpg?tbpicau=2024-09-21-05_b90fcbfdfbfd6ab3e033ffdcf04ccedb)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1854df2c26f40ad115e4c7eb672c1151/5f58c03d269759ee2f4288dfeffb43166d22df33.jpg?tbpicau=2024-09-21-05_274df70c82c3eea9116d73363404dfa3)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1127a6d057d162d985ee621421dfa950/069fb79759ee3d6d46d46fdf1e166d224f4ade33.jpg?tbpicau=2024-09-21-05_d4560558f43dbfce90f755e75a219f2b)
03
男生跳中国舞也能帅的一批
![](http://tiebapic.baidu.com/forum/w%3D580/sign=6fdbd7f53fd9f2d3201124e799ec8a53/7135c8ee3d6d55fba6d49e3230224f4a20a4dd33.jpg?tbpicau=2024-09-21-05_a19ed6e2a7b2532c10b67b6a9f2b340a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1ffebffdafd3572c66e29cd4ba136352/0e4cac6d55fbb2fb5639b006124a20a44623dc33.jpg?tbpicau=2024-09-21-05_8f93214d919a7ec6ca7014ed5c43e2a6)
不管是特点鲜明的民族舞
比如潇洒自由的蒙古舞
欢乐活泼的维吾尔族舞蹈
灵动温柔的傣族舞
还是底蕴深厚的古典舞
![](http://tiebapic.baidu.com/forum/w%3D580/sign=74f62ff70a2c11dfded1bf2b53276255/6acfc4fbb2fb43167b0d926e7da4462309f7d333.jpg?tbpicau=2024-09-21-05_f06786e42613f01e167c2e20fd184a85)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e5fc8a084cdfa9ecfd2e561f52d0f754/025923fb43166d225865fd801b2309f79052d233.jpg?tbpicau=2024-09-21-05_c9dc2bb4ca6b6be4596be478ff117fc3)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=4f03ccfbf4ec8a13141a57e8c7039157/e559d2166d224f4a388b9b0754f790529822d133.jpg?tbpicau=2024-09-21-05_6379dbf00f8287ceb86ebe2bc7ccfefb)
男生都可以完美的演绎出来!
单用一个帅字都不够形容!
![](http://tiebapic.baidu.com/forum/w%3D580/sign=08f074c8d713632715edc23ba18fa056/14b4fc224f4a20a45f0cd4d3cd529822720ed033.jpg?tbpicau=2024-09-21-05_077654641c014ace0ce1808844cb366d)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=b3c357373e2762d0803ea4b790ec0849/3a80de4a20a4462313d84d76c522720e0cf3d733.jpg?tbpicau=2024-09-21-05_1ee9d8c721c27f5aef35ce26b9665f06)
一学舞蹈吓一跳
原来自己还有这么多可以解锁的“身体密码”!
01
男生也可以这么软
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2050430b5a082838680ddc1c8899a964/357b63d3572c11dfaec357373e2762d0f703c233.jpg?tbpicau=2024-09-21-05_b9190a083da46bf07c09e66d4238fce7)
舞研艺考男班
![](http://tiebapic.baidu.com/forum/w%3D580/sign=9600da2c75381f309e198da199014c67/a571c62c11dfa9ec823cbe033fd0f703918fc133.jpg?tbpicau=2024-09-21-05_6a67bfa1839353ef89941ad487f1f219)
男生不光能下横竖叉
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0e27f51c4230e924cfa49c397c086e66/008e80dfa9ec8a136a08bff4aa03918fa0ecc033.jpg?tbpicau=2024-09-21-05_362d430a51f8e7e77eef52ba9bc14b19)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2217c214b424b899de3c79305e061d59/467d38ec8a13632768ff2a27cc8fa0ec08fac733.jpg?tbpicau=2024-09-21-05_feac350f990689edf90e512eef258f44)
还可以搬腿180度、270度
![](http://tiebapic.baidu.com/forum/w%3D580/sign=141f3400e599a9013b355b3e2d950a58/fe4e1b13632762d0fc2c4cabfdec08fa513dc633.jpg?tbpicau=2024-09-21-05_9c6edc9c11275caa273859bc09a44260)
毕竟双飞燕、摆腿跳、攒步等
都是在软度基础上才能完成的技巧动作!
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e50b65bdf4014c08193b28ad3a7b025b/ddb1f22762d0f7039da07dc855fa513d2697c533.jpg?tbpicau=2024-09-21-05_e48f36ab2cfb7818c12ced96bde279d1)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=b5b6742511086e066aa83f4332087b5a/3485f3d0f703918fadc3d5de0c3d269759eec433.jpg?tbpicau=2024-09-21-05_c67e23cf54db68f494a9a45996dfa846)
02
舞蹈技巧让男生打开新世界的大门
![](http://tiebapic.baidu.com/forum/w%3D580/sign=a72e912c33061d957d4637304bf40a5d/35726603918fa0ec06d58c197b9759ee3d6ddb33.jpg?tbpicau=2024-09-21-05_dd19e863bbb88d17203509e6cc198003)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=4327b32240950a7b75354ecc3ad1625c/a0a1008fa0ec08fa5e12fbb304ee3d6d55fbda33.jpg?tbpicau=2024-09-21-05_a0e0d7cc8bcb14b2a77bd612be20ca3a)
学舞蹈以前:
别人夸你帅,是因为你长得好看
学舞蹈之后:
除了长相,你还有更多发光的可能!
就问下面这些技巧
你觉得哪个最帅?
![](http://tiebapic.baidu.com/forum/w%3D580/sign=7e29c0b1577b02080cc93fe952d9f25f/c62d31ec08fa513d36b884ca606d55fbb2fbd933.jpg?tbpicau=2024-09-21-05_5138701c3ef010d04121af88c644a066)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=0cbad75f5f087bf47dec57e1c2d3575e/f74e99fa513d269748c1e04908fbb2fb4316d833.jpg?tbpicau=2024-09-21-05_b90fcbfdfbfd6ab3e033ffdcf04ccedb)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1854df2c26f40ad115e4c7eb672c1151/5f58c03d269759ee2f4288dfeffb43166d22df33.jpg?tbpicau=2024-09-21-05_274df70c82c3eea9116d73363404dfa3)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1127a6d057d162d985ee621421dfa950/069fb79759ee3d6d46d46fdf1e166d224f4ade33.jpg?tbpicau=2024-09-21-05_d4560558f43dbfce90f755e75a219f2b)
03
男生跳中国舞也能帅的一批
![](http://tiebapic.baidu.com/forum/w%3D580/sign=6fdbd7f53fd9f2d3201124e799ec8a53/7135c8ee3d6d55fba6d49e3230224f4a20a4dd33.jpg?tbpicau=2024-09-21-05_a19ed6e2a7b2532c10b67b6a9f2b340a)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1ffebffdafd3572c66e29cd4ba136352/0e4cac6d55fbb2fb5639b006124a20a44623dc33.jpg?tbpicau=2024-09-21-05_8f93214d919a7ec6ca7014ed5c43e2a6)
不管是特点鲜明的民族舞
比如潇洒自由的蒙古舞
欢乐活泼的维吾尔族舞蹈
灵动温柔的傣族舞
还是底蕴深厚的古典舞
![](http://tiebapic.baidu.com/forum/w%3D580/sign=74f62ff70a2c11dfded1bf2b53276255/6acfc4fbb2fb43167b0d926e7da4462309f7d333.jpg?tbpicau=2024-09-21-05_f06786e42613f01e167c2e20fd184a85)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e5fc8a084cdfa9ecfd2e561f52d0f754/025923fb43166d225865fd801b2309f79052d233.jpg?tbpicau=2024-09-21-05_c9dc2bb4ca6b6be4596be478ff117fc3)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=4f03ccfbf4ec8a13141a57e8c7039157/e559d2166d224f4a388b9b0754f790529822d133.jpg?tbpicau=2024-09-21-05_6379dbf00f8287ceb86ebe2bc7ccfefb)
男生都可以完美的演绎出来!
单用一个帅字都不够形容!
![](http://tiebapic.baidu.com/forum/w%3D580/sign=08f074c8d713632715edc23ba18fa056/14b4fc224f4a20a45f0cd4d3cd529822720ed033.jpg?tbpicau=2024-09-21-05_077654641c014ace0ce1808844cb366d)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=b3c357373e2762d0803ea4b790ec0849/3a80de4a20a4462313d84d76c522720e0cf3d733.jpg?tbpicau=2024-09-21-05_1ee9d8c721c27f5aef35ce26b9665f06)