自己评价
这次配速一直保持在自己蛮舒服的状态 一直不快不慢匀速推进
跑前准备也是中午吃了大碗面条碳水补足 脉动+两块士力架刚刚好供到最后
跑后喝了瓶外星人+喝水 慢慢恢复过来了
这次也没有受伤 膝盖脚部也没有痛感 慢慢恢复就好![](http://static.tieba.baidu.com/tb/editor/images/client/image_emoticon24.png)
![](http://static.tieba.baidu.com/tb/editor/images/client/image_emoticon24.png)
休息过后期待下次的30公里![](http://static.tieba.baidu.com/tb/editor/images/client/image_emoticon3.png)
![](http://static.tieba.baidu.com/tb/editor/images/client/image_emoticon3.png)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=ff890aab68dda3cc0be4b82831e83905/df7212dfa9ec8a13d798c4d4b103918fa1ecc0e7.jpg?tbpicau=2024-09-22-05_f50406151cef599583067c58b01426bc)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=15c16c8423380cd7e61ea2e59145ad14/8f562b381f30e9241d260f050a086e061c95f7e7.jpg?tbpicau=2024-09-22-05_71e33ef0451e8b62eec81de61013b13d)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=ab956058563853438ccf8729a312b01f/038ab01c8701a18b1969817bd82f07082938fee7.jpg?tbpicau=2024-09-22-05_cc0cb2640532f13462093e41fba10c0e)
这次配速一直保持在自己蛮舒服的状态 一直不快不慢匀速推进
跑前准备也是中午吃了大碗面条碳水补足 脉动+两块士力架刚刚好供到最后
跑后喝了瓶外星人+喝水 慢慢恢复过来了
这次也没有受伤 膝盖脚部也没有痛感 慢慢恢复就好
![](http://static.tieba.baidu.com/tb/editor/images/client/image_emoticon24.png)
![](http://static.tieba.baidu.com/tb/editor/images/client/image_emoticon24.png)
休息过后期待下次的30公里
![](http://static.tieba.baidu.com/tb/editor/images/client/image_emoticon3.png)
![](http://static.tieba.baidu.com/tb/editor/images/client/image_emoticon3.png)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=ff890aab68dda3cc0be4b82831e83905/df7212dfa9ec8a13d798c4d4b103918fa1ecc0e7.jpg?tbpicau=2024-09-22-05_f50406151cef599583067c58b01426bc)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=15c16c8423380cd7e61ea2e59145ad14/8f562b381f30e9241d260f050a086e061c95f7e7.jpg?tbpicau=2024-09-22-05_71e33ef0451e8b62eec81de61013b13d)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=ab956058563853438ccf8729a312b01f/038ab01c8701a18b1969817bd82f07082938fee7.jpg?tbpicau=2024-09-22-05_cc0cb2640532f13462093e41fba10c0e)