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减肥吧 关注:7,819,965贴子:93,662,282 4.25运动情况:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=580ed6f84cd162d985ee621421dfa950/b112728b4710b91292fa6ec285fdfc03924522d2.jpg?tbpicau=2024-07-13-05_e828c944973bfcad3d8ba444371b44ac)
4.26体重:101.3
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e80537da617f9e2f70351d002f31e962/591c95cad1c8a7868099cf322109c93d70cf505a.jpg?tbpicau=2024-07-13-05_46adc28579a09ad762c5eb1642bfe904)
4.26早餐:
西红柿+黄瓜
![](http://tiebapic.baidu.com/forum/w%3D580/sign=8de4005dbe1986184147ef8c7aec2e69/65dbbc3eb13533fabc741612eed3fd1f40345bcb.jpg?tbpicau=2024-07-13-05_9ae2de90b6ff2e6b25a1eb26f43b4e38)
4.26午餐:
鸡蛋2+牛奶
![](http://tiebapic.baidu.com/forum/w%3D580/sign=84eee8b98fea15ce41eee00186013a25/d3c079310a55b3196c11044905a98226cffc1721.jpg?tbpicau=2024-07-13-05_ad0253e552d27b2c331c09adefd29b52)
早上的跳绳忘记发了
![](http://tiebapic.baidu.com/forum/w%3D580/sign=19387d17db16fdfad86cc6e6848e8cea/dcef08fa513d2697e7398e6113fbb2fb4316d82c.jpg?tbpicau=2024-07-13-05_261c0854e75fff662baf2ae158c5e74b)
4.26晚餐:
锅边糊
![](http://tiebapic.baidu.com/forum/w%3D580/sign=6a504de1ed64034f0fcdc20e9fc27980/8c1c3a292df5e0feb88e0a3d1a6034a85edf727f.jpg?tbpicau=2024-07-13-05_4c70b54ae2fdf947c105ca708ef4635e)
4.26运动情况:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=22a30415adc4b7453494b71efffd1e78/22dc8db1cb13495421d56a58104e9258d0094ac2.jpg?tbpicau=2024-07-13-05_051f59a0e893e7619edf9f723f1ab6a6)
4.27体重:101.4
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1badb7ff91ca7bcb7d7bc7278e086b3f/49f9e6cd7b899e516610b42804a7d933c8950d77.jpg?tbpicau=2024-07-13-05_95b386b1ddad3cc893c57ca794fd9c58)
4.27晚餐:
煎鸡排,青菜,蒸蛋,米饭,咸菜。
![](http://tiebapic.baidu.com/forum/w%3D580/sign=73ab65ce3b1ed21b79c92eed9d6eddae/b7ec76094b36acafdae262c03ad98d1001e99c94.jpg?tbpicau=2024-07-13-05_f8ff3ada51b6b46e1ffad92d2217918c)
4.27运动情况:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=225c33137c292df597c3ac1d8c305ce2/3f156d224f4a20a4f091cafbd6529822720ed007.jpg?tbpicau=2024-07-13-05_7a45cdb18f4b3ec798777e0bac6e657d)
4.28体重:101.2
![](http://tiebapic.baidu.com/forum/w%3D580/sign=8c749ca3e20f4bfb8cd09e5c334f788f/c88c8c5494eef01f345febf9a6fe9925bc317d42.jpg?tbpicau=2024-07-13-05_dba4f8e0d6f7bddd3d9d6da912709331)
无绳跳3000个✅
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e7cfbc85d8510fb37819779fe933c893/a9618535e5dde71191edb1cae1efce1b9d1661d6.jpg?tbpicau=2024-07-13-05_0106055cf51112d29127886d55f7f9b1)
![](//tb1.bdstatic.com/tb/cms/PC%E7%AB%AF%E5%BA%95%E9%83%A8%E9%80%9A%E6%A0%8F%E5%BC%B9%E5%B1%821000x120.png)
![](//tb2.bdstatic.com/tb/static-spage/widget/fixed_bar/images/icon_close_1683259.png)