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减肥吧 关注:7,819,502贴子:93,662,575 6.5体重:93.9
![](http://tiebapic.baidu.com/forum/w%3D580/sign=8216c2daf51c8701d6b6b2ee177f9e6e/811c4134970a304e897adcc497c8a786c9175cb3.jpg?tbpicau=2024-07-11-05_e39274799e31731654e0c725a5524f0d)
6.5早餐:
鸡蛋,牛奶
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2eca7f749cb44aed594ebeec831d876a/4ff9828ba61ea8d355cd083ad10a304e251f5820.jpg?tbpicau=2024-07-11-05_9756ac74f069b3b7ee9d0b5b84a71f08)
6.5午餐:
魔芋面,西红柿
![](http://tiebapic.baidu.com/forum/w%3D580/sign=d596e35fb5deb48ffb69a1d6c01f3aef/5a9459ee3d6d55fb9a970f182b224f4a20a4ddba.jpg?tbpicau=2024-07-11-05_3a5292bfebbcca62ac243f190f928edd)
6.5无绳跳绳:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=6d7ffc708c8065387beaa41ba7dda115/4511b31bb051f81978747a749cb44aed2e73e7bb.jpg?tbpicau=2024-07-11-05_4776dd57e128017c3f186325777867ec)
6.5晚餐
煎鱼排,土豆,空心菜
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c873b7d29700baa1ba2c47b37710b9b1/ce129313b07eca80327643d9d72397dda14483a4.jpg?tbpicau=2024-07-11-05_142b7ee27c6b0c06b39ae0bd4ac7bbb1)
6.5运动情况
![](http://tiebapic.baidu.com/forum/w%3D580/sign=96ef93c085fdfc03e578e3b0e43f87a9/dd47ad345982b2b78eb15cfa77adcbef76099be1.jpg?tbpicau=2024-07-11-05_81e7a7ed8c2156c3b61f92a96820e8fc)
6.6体重:
94.7
![](http://tiebapic.baidu.com/forum/w%3D580/sign=2db5aa17c018367aad897fd51e728b68/c03db13533fa828b3bfafaddbb1f4134970a5a32.jpg?tbpicau=2024-07-11-05_05eb35b29dd9e0cc440a91086a82e265)
6.6早餐:
鸡蛋,椰奶,果冻,饼干…,还有2卤蛋
![](http://tiebapic.baidu.com/forum/w%3D580/sign=64b5e3708c8065387beaa41ba7dca115/4511b31bb051f81971be65749cb44aed2e73e77d.jpg?tbpicau=2024-07-11-05_d0346f5cfd8472c4a08a41856099c2cd)
![](http://tiebapic.baidu.com/forum/w%3D580/sign=277af0c23ad98d1076d40c39113eb807/6333e924b899a90145af3d085b950a7b0208f57d.jpg?tbpicau=2024-07-11-05_1c7411fae31cdd3ca1bef2acbfc32663)
6.6晚餐:
土豆,排骨2,白菜面条
![](http://tiebapic.baidu.com/forum/w%3D580/sign=5e858c6cc335e5dd902ca5d746c6a7f5/6ddca9ec8a1363277397ae0dd78fa0ec08fac79d.jpg?tbpicau=2024-07-11-05_4da4fb2519d52c1c898a837218603744)
6.6运动情况:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=c460ad0d358da9774e2f86238050f872/e081d158ccbf6c810efa42d6fa3eb13532fa40c6.jpg?tbpicau=2024-07-11-05_04eb3f71e915a955c06662f381c0398e)
6.7体重:94.6
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e9ea30085b950a7b75354ecc3ad0625c/e33ef8dcd100baa168f32c850110b912c8fc2e30.jpg?tbpicau=2024-07-11-05_27e3b691b54f722ba22990530ede2165)
6.7早餐:
鸡蛋牛奶
![](http://tiebapic.baidu.com/forum/w%3D580/sign=61c11ca99f33c895a67e9873e1127397/ecec76c6a7efce1bf3f3a3f4e951f3deb48f6533.jpg?tbpicau=2024-07-11-05_21dbec37a527c56ef1ad1e74f119d19e)
6.7无绳跳绳:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=849b13850110b912bfc1f6f6f3fcfcb5/193b0cd7912397dde8cecc3a1f82b2b7d0a28758.jpg?tbpicau=2024-07-11-05_09e0e6a36b119435cdb34cfdd2b681e0)
6.7午餐:
魔芋面🍜
![](http://tiebapic.baidu.com/forum/w%3D580/sign=f97e50a38def76093c0b99971edca301/dd8887d6277f9e2ff28249365930e924b899f359.jpg?tbpicau=2024-07-11-05_0255b3bcceaa6d7f8b718f920571b90e)
![](//tb1.bdstatic.com/tb/cms/PC%E7%AB%AF%E5%BA%95%E9%83%A8%E9%80%9A%E6%A0%8F%E5%BC%B9%E5%B1%821000x120.png)
![](//tb2.bdstatic.com/tb/static-spage/widget/fixed_bar/images/icon_close_1683259.png)