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减肥吧 关注:7,819,508贴子:93,662,572 4.25运动情况:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=580ed6f84cd162d985ee621421dfa950/b112728b4710b91292fa6ec285fdfc03924522d2.jpg?tbpicau=2024-07-11-05_4859c2a36cf0c2f598a4e1ca91e58d25)
4.26体重:101.3
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e80537da617f9e2f70351d002f31e962/591c95cad1c8a7868099cf322109c93d70cf505a.jpg?tbpicau=2024-07-11-05_33cae140464eaafbcca0f7b65554d481)
4.26早餐:
西红柿+黄瓜
![](http://tiebapic.baidu.com/forum/w%3D580/sign=8de4005dbe1986184147ef8c7aec2e69/65dbbc3eb13533fabc741612eed3fd1f40345bcb.jpg?tbpicau=2024-07-11-05_c4287de252f58fbd711aca45bf49527f)
4.26午餐:
鸡蛋2+牛奶
![](http://tiebapic.baidu.com/forum/w%3D580/sign=84eee8b98fea15ce41eee00186013a25/d3c079310a55b3196c11044905a98226cffc1721.jpg?tbpicau=2024-07-11-05_8925fc549287a9e617be396f6dcf0740)
早上的跳绳忘记发了
![](http://tiebapic.baidu.com/forum/w%3D580/sign=19387d17db16fdfad86cc6e6848e8cea/dcef08fa513d2697e7398e6113fbb2fb4316d82c.jpg?tbpicau=2024-07-11-05_f149550337e8f8caead38e38ee48a39a)
4.26晚餐:
锅边糊
![](http://tiebapic.baidu.com/forum/w%3D580/sign=6a504de1ed64034f0fcdc20e9fc27980/8c1c3a292df5e0feb88e0a3d1a6034a85edf727f.jpg?tbpicau=2024-07-11-05_6462b38d64af47993ed1ca55ccbe14a9)
4.26运动情况:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=22a30415adc4b7453494b71efffd1e78/22dc8db1cb13495421d56a58104e9258d0094ac2.jpg?tbpicau=2024-07-11-05_61c5a91b1201dc3f8fac7be52f20fc86)
4.27体重:101.4
![](http://tiebapic.baidu.com/forum/w%3D580/sign=1badb7ff91ca7bcb7d7bc7278e086b3f/49f9e6cd7b899e516610b42804a7d933c8950d77.jpg?tbpicau=2024-07-11-05_817c5e94b590611139b8f387636870b8)
4.27晚餐:
煎鸡排,青菜,蒸蛋,米饭,咸菜。
![](http://tiebapic.baidu.com/forum/w%3D580/sign=73ab65ce3b1ed21b79c92eed9d6eddae/b7ec76094b36acafdae262c03ad98d1001e99c94.jpg?tbpicau=2024-07-11-05_6037eb095f3eaf58d99eee40386f9ead)
4.27运动情况:
![](http://tiebapic.baidu.com/forum/w%3D580/sign=225c33137c292df597c3ac1d8c305ce2/3f156d224f4a20a4f091cafbd6529822720ed007.jpg?tbpicau=2024-07-11-05_e9ae3f5e5800d4a13fcb92fd075c02bb)
4.28体重:101.2
![](http://tiebapic.baidu.com/forum/w%3D580/sign=8c749ca3e20f4bfb8cd09e5c334f788f/c88c8c5494eef01f345febf9a6fe9925bc317d42.jpg?tbpicau=2024-07-11-05_ca35e1daf39a1c4aa477b5369feba8c2)
无绳跳3000个✅
![](http://tiebapic.baidu.com/forum/w%3D580/sign=e7cfbc85d8510fb37819779fe933c893/a9618535e5dde71191edb1cae1efce1b9d1661d6.jpg?tbpicau=2024-07-11-05_d8f1c00cc5a6b6d44a4cb82e763002c7)
![](//tb1.bdstatic.com/tb/cms/PC%E7%AB%AF%E5%BA%95%E9%83%A8%E9%80%9A%E6%A0%8F%E5%BC%B9%E5%B1%821000x120.png)
![](//tb2.bdstatic.com/tb/static-spage/widget/fixed_bar/images/icon_close_1683259.png)