过量摄入铁补充剂的风险 （不构成医学建议）
Iron supplements can cause side effects,which are described on the packaging. Side effects can include constipation,diarrhea or an upset stomach. If these symptoms become bothersome, you shoulddiscuss alternative options such as a lower dosage with your health-careprovider.
Taking iron can mask other healthconditions that are more serious such as gastrointestinal (GI) disease. Theymay also be harmful to people who have an iron overload syndrome such ashereditary hemochromatosis. You should discuss your risk factors and healthhistory with your health-care provider before adding iron supplements to yourroutine.
Although iron supplements are not usuallyharmful to adults when taken as directed, accidental ingestion of iron bychildren can be fatal. You should keep all iron-containing products out of thereach of children. In case of ingestion or emergency, seek medical assistanceor call a poison control center immediately.
铁补充剂可能有副作用，这会在药品包装上注明。常见副作用有便秘，腹泻或胃不舒服。如果这些症状让你烦躁，你应该与医师咨询并谈论方案，如降低剂量。
服用铁补充剂可能掩盖其他更严重的健康问题，如胃肠道（gastrointestinal,GI）疾病。这也可能对患有血色素沉着症（血色沉着症1型，HFE）的人有害。请咨询医师
铁补充剂对成人通常无害，但儿童意外摄入可能知名。你应该把铁补充剂当作药品细心保管不让儿童接触。如果儿童误食，请拨打急救电话。

铁补充剂的范例

这是单一铁补充剂的范例。有180粒药片，每份含有325mg硫酸亚铁，即54mg铁离子。正常成年人推荐每日摄入至少18mg铁，即一粒药片摄入361%铁元素。但人体对铁元素吸收不会到100%，且人体对不超过毒副作用剂量的摄入有自我排出能力。

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